The Emotional Intelligence !!!

Hello All,
How often we have realized that emotions play an important role in our lives.Well for some people they are just emotions or may be feeling that hardly count in daily routine  but for some people it changes the whole paradigm.
Let me tell you why the  awareness of emotion are so important in this blog.

The authors Travis Bradberry  & Jean Greaves have clearly explained us why they are vital to understand in human lives. Here what i understood from the book called " The Emotional Intelligence"

1. Emotions not only help in keeping the relationship and self-management high but it has effect on body and the health
2. Many vulnerable diseases caused due to stress, tensions and anxiety, emotion balancing helps in greater reduction of the same.
3. According to the studies and researched, EQ (Emotional Quotient) scores found great in women as compared to men. And that because women are trained since childhood for their emotional intelligence.
4. Self-awareness of our own emotions  allow us to manage our behavior and response to situation in more positive way.
5. Emotional intelligence can be raise at any age of the life , in fact it grows more as the age pass by  and turns out in a more matured way of thinking. Life experiences changes the way of answering and thinking over situations.
6. To build a strong Emotional intelligence ,  we need to train our brains with the self-awareness and self-management discipline which comes by performing repetitive actions.
7. Habits only form by implementing  and doing religiously every day. The rational side of the brain connects with limbic system  and  informs the cells to wired up with neighbors cells  for new actions. If the  actions done repetitively then it regulates  the flow of connection strong  forming new cells and neurons for communications  within the brain, making more self-aware and discipline.
8. Once we start with Self-awareness  , the  rest 3 quadrants self-management, social awareness and relationship management automatically taken care over the time period effectively.
9. Leaning in discomfort ,making mistakes practicing and analyzing the self-thoughts is the first steps towards to the self-management.
10. It would require lot of practice  initially to  think over the thought process and analyzing the types of emotions that we take  responsibility for our part of the difficulties we face.
11. If you are just beginning to recognize your patterns of emotion and discomfort, write down some of the things that you see, do, think, and feel in situations that are upsetting or overwhelming for you. This will help you to discover what behaviors you fall victim to when your emotions get the best of you.
12. Talk to friends and colleagues to gain further insight, they can help you recognize your patterns and make connection between something that happens  and the way you respond.
13. Just as preparation for a marathon leads to better performance, preparation for difficult situation improves your ability to manage yourself  in the moment
14. When emotions run strong,  it is best to slow down and think a bit before moving forward. Pause before doing anything in response to it.
15. Talking to yourself may seem an odd piece of advice, but self-talk is a powerful method for taking control of your next move, even your next emotion. The amazing self-talk do wonders and acts as power determinants of what we do.

I hope these pointers really help to you to analyze your self emotions and to study detail about emotions kindly refer the mention book.